Yoga consists of mental, physical, and spiritual workouts, and it was started back in India. This exercise involves movement, breathing techniques, and meditation, improving your flexibility, strength, endurance, calmness, and health. The major component of yoga is a posture that involves movements and breathing. Yoga Burn is like a certified yoga instructor involves a 12-week exercise program, mainly meant for women. Furthermore, with the help of Yoga Burn, you will do the exercise in the comfort of your home. You will have a digital program that will guide you through every step and move to make. At the same time, follow the uplifting rhythm that’s both fun and easy to get used to. In that way, you’ll pick up speed and create a healthy new habit easily.
Yoga Burn’s goal is to work as a metabolism booster. You will burn calories, lose excess weight, improve your body’s physical state, and outline your body figure. In addition, yoga will also reduce stress, ease your chronic pain, and boost your cognitive abilities. With Yoga Burn, you can simply follow along no matter your current skill level. In other words, you can be a total yoga beginner and still find plenty of use in it. As such, this routine is an excellent cho9ce for all women looking to change up their lifestyle for the better. For all the details, check out this Yoga Burn review.
Yoga Burn : Brand Overview
Zoe Bray-Cotton started Yoga Burn, which is a lifestyle and fitness exercise. Yoga Burn is a digital program for body shaping, and it’s fully downloadable. The main aim of starting Yoga Burn was to help ladies have a happier and healthier lifestyle, mainly through yoga exercise programs. You can easily purchase the routine by logging in online. Then, use your smartphone, tablet, or laptop for 24/7 access to Yoga Burn.
Yoga Burn is distinct and effective in the three-phase method used for healthy and natural weight loss, which is the biggest problem most women face. Often, they’d have a plan-out route together with how the supposed end-result should look like.
Zoe Bray-Cotton has over ten years of experience both in Yoga teaching and as a personal trainer. This allowed her to create the best health and fitness programs for women. Presently, the Yoga Burn program guides thousands of customers all across the world. Moreover, with Yoga Burn, you don’t need any exercise equipment or membership programs to get the health benefits of yoga exercises.
Fitness Programs by Yoga Burn: Morning Yoga Challenge
Yoga Burn offers several fitness programs to help everyone get healthy physically, mentally, and spiritually. The fitness programs offered by Yoga Burn include a system for women, trim core challenge, total-body challenge, booty challenge, inner circle, meditation solution, Yoga Burn monthly, kick start kit, and Yoga Burn ultimate package. Moreover, you can also get nutritional support at Yoga Burn, including coffee, ignite, Yoga Burn renews, and Yoga Burn Amino H2O. Fitness accessories that you can get from Yoga Burn include a foundation mat, total body-sculpting band, and tank tops.
- Improves your physical, mental, and spiritual health
- Speeds up metabolism
- It helps in losing weight
- A great choice for both beginners and advanced users
- Has over 20 yoga moves with step by step
- Improves the immune system
- Available via digital download
- 60-day money-back guarantee
- Offers dynamic sequencing
- Some challenges in getting the program link to work
- No live instructor to correct you on moves
- 12 weeks of exercise needed for better weight loss results
What’s in the Yoga Burn Program?
When you order Yoga Burn, you will get a digital code to use on a computer and a DVD containing all of the material. So, you can easily plan your everyday workout schedule thanks to this availability. For example, if you don’t have the right media peripheral laying around, switch to using your phone instead.
Here is a list of what you will receive in a Yoga Burn package:
Yoga Burn Body Shaping 12-Week Course
No matter how you choose to access it, Yoga Burn offers a three-path routine to change your lifestyle for the better. This simple segmentation allows all users to find their footing first. Plus, you will have a quick start session and 20 pose tutorials. The DVD and the digital download have a total of nine workout videos. You will need to repeat each course four times before moving to the following phase.
As bonus content, you will also get:
Tranquility Flow Class – Consists of distinct sets of sequences meant to relieve stress. So, this can help you calm down and relax but not burn calories.
Immersion Community – It’s a distinct fitness community meant just women, also including the option for a coaching call. In addition, it’s a community for chatting with other women to share your progress and support each other all through the whole Yoga Burn program.
Basic Audio Versions – An audio version of every session will be available. Hence, this allows you to work out even when traveling.
Yoga Burn Monthly – An extra DVD set serves as an intro to numerous distinct yoga types. The types of yoga exercises you will get include Hatha, Vinyasa, Kundalini, Ashtanga, and restorative Yoga.
Hatha yoga is suitable for beginners because of its slower pace. Hatha is a classic way to learn basic breathing exercises. With Vinyasa yoga, the poses flow faster, pacing the way to some more advanced routines. Kundalini yoga involves fast breathing exercises and revitalizing postures. This is a more intense part, also utilizing chanting, meditation, and mantra. Ashtanga yoga has more physically demanding positions; hence not suitable for beginners. Lastly, restorative Yoga aims to relax all muscle soreness.
How Does Yoga Burn Work?
The Yoga Burn program is all about dynamic sequencing since it involves three phases of yoga workouts. Beginners can start with the easiest level and move to the next as they gain confidence. Moreover, with dynamic sequencing, you will learn how to do every movement as you adapt to a more challenging move. With this, your body will get used to the routine.
With continuous yoga workouts, you will have an outlined feminine body that will make you look and feel better. The three phases comprise videos that will guide you through a series of yoga moves resulting in a leaner physique and increased endurance. You can perform these yoga moves at any time and anywhere. Each of the videos lasts for 45 minutes, and you need to complete three videos of 45 minutes in one week. After that, you can move to the bonus video, which focuses on improving your mental state and re-charges your motivation.
- Phase One: Foundational Flow
At the foundation, the flow will give you an overview of the program. During the first four weeks of this phase, you will learn the foundation of practicing the correct yoga routine. Then, you will start working on your core and the big muscle groups. Zoe Bray-Cotton will guide you on poses, concentration, and the mind-body connection. These sequences are suitable for both advanced and beginner yoga students. Thanks to the step-by-step approach, you won’t get lost when learning the ropes at any point. Thanks to this proper pace, you will progress to the next phases effectively and safely.
The instructor will train you on freehand yoga poses by maintaining a flow with various videos and poses, perfecting the routine. At the same time, this workout plan will remain 100% risk-free in terms of injuries.
- Phase Two: Transitional Flow
At this phase, you will learn how to combine moves learned at phase one to a smooth flow. Once you’ve mastered the more basic moves, you will burn more calories as your heart rate maintains the rhythm. Moreover, this phase will introduce several moves that will tone and sculpt your physique. To that end, the video workouts are divided into the lower body, upper body, and core-focused. Nevertheless, you will also learn how to link the poses together and concentrate on the present task.
If you follow this phase keenly, you will see quick changes in your muscle tone, hips, legs, booty, thighs, calf muscles, etc. In other words, since it affects many muscle groups at once, Yoga Burn can result in a rapid increase of your overall endurance levels.
- Phase Three: Mastery Flow
During this phase, you will combine all that you’ve learned in phases one and two. Moreover, you will comfortably transition from one pose to the other at this level and be ready to encounter complex moves. In addition, this phase features moves to speed up your metabolism, thus conditioning you to surmount each new challenge with the same mindset.
As the pinnacle of the regimen, the final phase will spice things up by way of presenting various forms of exercises. Hence, it will keep you guessing while not allowing your body to get used to the routine. Moreover, in this phase, you will also get guidance on a combination of lower and upper body movements. Thus, you will get an all-around workout within the shortest possible time frame. As a result, the mastery flow phase can reinvigorate and re-energize your mental concentration while maximizing the weight loss outcomes. Moreover, you will also have increased blood circulation, lower your anxiety levels, and look leaner in general.
Benefits of Using Yoga Burn
Yoga Burn is a popular choice for anyone struggling to lose weight, improve their metabolism, and tone their body. Here are some of the aspects this regimen focuses on:
- It’s a Yoga Program Meant for Women.
Yoga Burn is designed for women first and foremost; hence the instructor Zoe will provide guidance for your specific needs. In that way, you can derive the most effective course of action and observe as the results start to show. Compared to similar routines, the instructor will work alongside people of different genders and ages. Yoga Burn takes a different approach, focusing on and mastering one aspect before moving to the next.
- Get Results Fast
The Yoga Burn program moves at a pace, so you’ll have no choice but to submit and steadily build stamina. At the same time, Yoga Burn will continuously challenge you to improve, thus pushing you to overcome each new obstacle.
- The Yoga Burn Program is Easily Accessible
The Yoga Burn program is downloadable to your mobile device, which allows you to treat it as an ever-present fitness trainer. Moreover, with the audio version, you can do Yoga while traveling. At the same time, completing the movements lowers your stress levels, offering you a venue to let out some steam.
On the other hand, there are no gym membership fees, strict gym rules, or use of equipment with Yoga Burn. All you need is a yoga mat.
- Endurance-Boosting Regimen
Yoga Burn consists of three phases of increasing difficulty. As a beginner, you will start at phase one and move to the next phase after you’ve conquered it. This helps in preventing plateaus and burns more calories. At the same time, all phases include various exercises that shuffle between the muscle groups. So, as the target switches many times during a single session, your body will do its best to adapt and build strength.
With Yoga Burn, a single purchase is enough to set you on a path to a healthier daily habit. There is no subscription that you will need to pay for or extra equipment you will need to buy. Plus, you can buy Yoga Burn twice at a discount and give one to your friend as a gift.
- Go At Your Own Pace
All of the Yoga Burn sequences allow one to change depending on your state or goals. Thus, the program allows for enough breeding room, never forcing you into a cycle you don’t feel comfortable doing as of yet.
- Flexible Dietary Plans
Yoga Burn is all about teaching you the most effective yoga movements. So, it won’t impose any strict dietary rules you should follow. This gives you a chance to make your meal plan which will assist you in your weight loss journey. In other words, you can devise a dynamic cycle that will bring you results without upsetting your comfort zone in a major way.
- Improved Blood Circulation
Many parts of the Yoga Burn program aim to regulate your blood pressure. As a result, the most important organ in your body – the heart – will also follow along with the healthy routine.
- Weight Loss
Regular yoga moves help people achieve peace of mind while improving their body shapes. In the same vein, Yoga Burn presents some more advanced sets of exercises. Completing this path leads to shedding the excess fat at a healthy pace.
- Excellent Choice for Beginners
The Yoga Burn system suits everyone, including those who have no prior yoga experience thus far. They will learn the basics at phase one and move on to the next phase when they feel ready for the next challenge.
Who Should Use Yoga Burn?
Experts created Yoga Burn to assist all females in achieving their weight-loss goals. It’s also a good workout plan in its own right. This yoga exercise program affects the physical, mental, and spiritual aspects of the goal to stay in shape. In that way, it is a natural solution, without any pills, potions, or powders. Instead, Yoga Burn can get your body in shape, although you’ll never put extreme strain on your muscles. Hence, this routine requires no form of weight lifting and the like.
Yoga Burn is a great choice for pregnant women, too. Plus, the workouts are ideal in all your pregnancy stages. Later, Yoga Burn cane even assists you in recovering in the first post-natal months. In other words, these movements can aid you each step of the way.
On the other hand, Yoga Burn is also suitable for males that need to lose weight, increase their muscles, and improve their stamina. So, it can substitute any grueling gym-related habit, all from the comfort of your home. At the same time, it keeps the need for sports equipment to a minimum.
In that manner, Yoga Burn is best for people who find it hard to create time to go to the gym. Yoga Burn easily fits into your everyday schedule since you can do the workout virtually anywhere (including your office).
How Long Will It Take for Results to Start Showing?
Since Yoga Burn is a workout program, you shouldn’t expect to see changes after a single night. On that same note, avoid setting unrealistic goals for yourself before attempting the regimen. In eternity, it will take a few weeks of devoted exercising before you witness the first lasting bodily changes. At first, expect to shed the extra fat before you can move to toning your body.
Like every other workout program, results vary between people depending on a number of factors. Aspects like genetics, dietary habits, and previous workout experience all play a hand when evaluating this time frame.
Also, the most visible changes will occur no sooner than phases two and three. After completing phase three, you will be way on your way towards a more attractive body shape and a healthier overall condition. If the results aren’t as intense as expected, you can change your diet as you follow the Yoga Burn program.
How To Order Yoga Burn And Does It Come With Any Guarantee?
You can purchase Yoga Burn from its official website. Here you will get it at an affordable price. Also, you can opt for getting two sets for a discount price. The cost is inclusive of the shipping and handling fee. Customers can pay for their orders through PayPal, American Express, VISA, Discover, or MasterCard.
Moreover, in case the results aren’t to your expectations, after going through all the phases, Yoga Burn offers a money-back guarantee. This is valid for 60 days from the day of the purchase. During that time, you can request a refund by calling the toll-free number or via email. If it was a physical version purchase, you could return the product within 60 days to stay eligible for a refund. Afterward, expect to receive the total spent sum back on your account within the next 48 hours.
Tips to Start Yoga Burn Challenge
- Optimal Diet Choices
Yoga Burn is about following an exercise program and not a strict diet plan. However, Zoe suggests you eat nutrient-rich foods. Since yoga assumes a holistic viewpoint, it’s a good idea to stick with whole foods. This way, you can provide your body with enough fuel to complete each of the phases. For best results, consume the meals at least about two hours before the yoga workout. However, this can be difficult to follow in case of a busy work schedule. If so, you can switch to doing Yoga Burn first thing in the morning before treating yourself to a healthy breakfast.
- Users’ Testimonials
Yoga Burn has received plenty of positive results from its users, confirming the efficacy of this workout plan. On average, the feedback centers around how easy it is to get swept into this workout, adopting the pace in a hassle-free process. Then, users explain how the bodies changed along the way, allowing them to take things to the next level in a natural progression. Most of the customers praise the program for how it has helped them shed extra weight and achieve an attractive physique.
At any point during the transaction, the company takes extra security steps. So, all financial details are encrypted and guarded using an SSL encryption program. To that end, the company keeps pace with current industry standards, thus frequently updating the firewall in place.
FAQs About Zoe Bray Cotton’s Yoga Challenge
1. Is Yoga Burn suitable for pregnant women?
Yes, Yoga Burn is suitable for pregnant women since everyone can follow this healthy routine. In addition, all the videos of the three phases of the Yoga Burn program have a list of modifications. This will allow you to easily do the workouts at all pregnancy stages. Hence, Yoga Burn can assist you in getting back in shape and regaining your flexibility.
2. What is the difference between Yoga Burn and yoga classes?
Yoga Burn requires no entry payments or subscription fees. Also, since Yoga Burn is available in digital copies, you can continue your regimen even when on the move. Aside from that, you can do Yoga Burn without leaving your home, so you won’t have to worry about running into any traffic issues.
In addition, the Yoga Burn program is progressive and designed for women. So, each phase will help you overcome challenges related to losing weight, gaining strength, reducing stress, etc.
3. When can one see results?
The Yoga Burn routine relies on a 12-week workout period. Moreover, it has three phases, each with a separate workout video. Phase one it’s meant for beginners since it involves freehand yoga poses. So, this will prepare you for the challenges ahead. In the following stages, you will quickly improve flexibility, endurance, and strength. However, the end results depend on the person in question. In any case, Yoga Burn can speed up your metabolism, improve the immune system and regulate blood circulation.
4. Is Yoga Burn too strenuous of a regimen?
According to relevant customer feedback, Yoga Burn offers a decent pace that one can get used to without even noticing it. Each of the three phases features a different set of moves, focusing on various body parts with progressive intensity. However, some customers have some complaints saying they had difficulty installing the program on their phones. Luckily, one can move past such obstacles by utilizing the physical edition of Yoga Burn.
Conclusion: Is Yoga Burn Really Effective?
Yoga Burn is suitable for both beginners and experienced yoga practitioners. Plus, due to its digital availability, you can also access Yoga Burn on the mobile device of your choice. This allows you to never upset your workout schedule and gets results sooner.
You can customize Yoga Burn depending on your liking or condition. Furthermore, this yoga program is suitable for pregnant women as one can modify the move list to suit each pregnancy stage.
Every video lasts for 45 minutes. The Yoga Burn program relies on dynamic sequencing, setting the grounds for an upbeat tempo for you to follow. As a result, one can achieve a steady pace shortly after starting out. Yoga Burn begins from ground zero, waiting for you to adjust and build some confidence. The routine features the sweet spot regarding the number of repetitions, managing to spice things up just in time.
As you progress to the later stages, Yoga Burn will present an advanced challenge, meaning new standards for you to strive for. Also, there are plenty of modifications in the videos, allowing you to adjust each movement to your current fitness level.