4 Best Pre-Workout Supplements For Muscle Gain In 2023

Gaining lean muscle mass can be a challenging endeavor, especially if you already have a busy schedule that leaves you wiped. However, if you’re determined, you don’t even need top pre-workout supplements. A simple and good pre-workout formula for muscle gain will suffice.

The market is full of expensive pre-workout supplements to help with intense workouts to lose weight. The best pre-workout improves your athletic performance. Finding a solid pre-workout can be challenging.

Our List Of Top Pre-Workout Supplements

  1. Pre-Kaged Sport Best Pre-Workout Supplement Overall, Editor’s Choice
  2. C4 Original Pre-Workout PowderPopular Muscle Booster Supplement
  3. C4 Extreme Natural Zero Pre-Workout Powder Natural Pre-Workout Supplement
  4. C4 Energy CarbonatedMost Recommended Pre-Workout Energy Drink

#1. Pre-Kaged Sport – Best Pre-Workout Supplement Overall, Editor’s Choice 


Top on our list is the Pre-Kaged Sport pre-workout supplement that will help boost energy levels and improve your workouts. One container has 20 servings of the strongest pre-workout designed for better exercise performance.

It’s the best-tasting pre-workout supplement and comes in flavors such as glacier grape, watermelon, mango lime, blue raspberry, and fruit punch flavor. It is gluten-free and can be taken by both men and women without any problem.

It contains common pre-workout ingredients such as Vitamin B12, L-Tyrosine, Organic Caffeine, coconut water powder, Taurine, Beta-Power, Beta-Alanine, L-Citrulline, Pink Himalayan Sea Salt, and Magnesium.

Pre-Kaged Sport undergoes third-party lab testing to ensure that it’s safe for athletes and doesn’t contain any banned substances. All the batches they sell undergo this process to ensure that you get clean energy every time you use this product.

Pre-Kaged Sport Features 

  • Numerous Flavors

Though taste doesn’t contribute any health benefits, it plays a great role in ensuring that you enjoy taking your pre-workout supplements for women. Though the benefits of Pre-Kaged pre-workout supplements are clear, you might find yourself uninterested if you don’t like the taste.

This supplement comes in several tasty flavors such as glacier grape, fruit punch, watermelon, blue raspberry, and mango lime. It contains organic ingredients that don’t have any sugar but produce enough energy to keep you going longer.

  • Enhanced Performance

A pre-Kaged sport pre-workout supplement is a great performance enhancer that is ideal for athletes. It works by helping you fight your fatigue and improving your endurance. With ingredients such as CarnoSyn® beta-alanine fighting fatigue, citrulline enhancing your muscular blood flow during workouts, and BetaPower® Betaine, you’re bound to experience improved performance.

Though it’s a great supplement for working out, it’s not smart to take too much of it in one go. Large amounts of caffeine can have negative side effects when you take more than a single scoop of your supplement.

  • Cellular Hydration

The human body is made up of a large percentage of water, which makes hydration a great friend to your body. Good hydration is necessary for great performance and for improving the recovery of joints during training. It’s sad that not most people pay attention to this great aspect of healthy and effective working out.

For proper cellular hydration, Pre-Kaged pre-workout contains coconut water, taurine, pink Himalayan sea salt, and magnesium. Electrolytes from the magnesium and Himalayan sea salt combine to form water that supports the fluid balance and hydration in your body. This helps improve your performance a lot.

Who Should Buy Pre-Kaged Sport? 

It’s great to have muscle building supplements for someone who’s looking for bursts of energy and alertness for some time. Whether you want to use that energy to workout or the alertness for a task that requires your undivided attention, it’s all up to you.

As men’s bodies have a harder time optimizing B12 vitamins than those of women, using Pre-Kaged helps boost their levels. This supplement contains over 40000% of the required amount of B12 in your body.

Who Shouldn’t Buy Pre-Kaged Sport? 

Pregnant and breastfeeding women should not be using any supplements that contain crazy amounts of caffeine. You should also skip this supplement if you want to go with a caffeine-free option.

If you prefer a caffeine-free pre-workout solution for muscle growth, you should purchase this.

=> Click here to visit the official website of Pre-Kaged Sport

#2. C4 Original Pre-Workout Powder – Popular Muscle Booster Supplement


C4 Original is the first type of pre-workout supplement by Cellucor and it eliminates muscle fatigue and boosts focus. This great pre-workout supplement contains classic pre-workout ingredients.

Some ingredients include creatine, caffeine, Vitamin C, and Beta-Alanine. They make the best pre-workout supplements that help with muscle soreness and workout performance. The benefits of ingredients such as CarnoSyn® beta-alanine improve the more you use it.

The best time to take your dose of C4 Original natural pre-workout powder is about 20 – 30 minutes before your workout. Take a single-level scoop of C4 original and mix it with 6 ounces of water. The beta-alanine present causes a harmless tingling sensation for some users when drinking this mixture.

If you’re looking to save money during your purchase, consider subscribing and purchasing orders exceeding $55. A subscription will not only save you 35% of your first purchase but also 20% for each future purchase.

As a subscriber, you have the option of changing the frequency of how you receive your pre-workout. You can also cancel it whenever you feel like it. C4 Original comes with a 60-day money-back guarantee that offers you ample time to try out the supplement and gauge its effects.

C4 Original Pre-Workout Supplement Features

  • Pump Booster And Endurance

C4 Original pre-workout contains a Cellucor proprietary blend that helps in enhancing your pumps. This blend is made up of ingredients such as Nitrates and Creatine. This supplement is also great for offering you the extra energy for going the extra mile.

Endurance is an important aspect of a good workout. You don’t want to hit the gym only to leave after working out for a short time. Especially if you’re willing but lack the energy to keep going on. C4 contains CarnoSyn® Beta-Alanine, which is an ingredient that supports your muscular endurance and helps combat any muscular fatigue.

  • Amazing Flavors

Though taking C4 before your workout can prove useful, you can still get bored with it especially if it doesn’t taste great. People are so fond of good tastes that they prefer unhealthy delicious meals to healthy meals with “strange” tastes.

C4 Original comes in many flavors such as Cherry Limeade, Fruit punch, grape, Icy Blue Razz, Strawberry Watermelon, and Frozen Bombsicle.

  • Explosive Energy

The C4 Original pre-workout supplement contains a whopping 150mg of caffeine which makes it a source of great energy. It packs explosive energy enough to get you training harder than you’ve ever done before.

A huge dose of energy comes in handy during a training session. If you’re looking to push yourself a little further, this pre-workout supplement will be of great help.

Who Should Buy C4 Original Pre-Workout Powder?

Though it doesn’t require any prescriptions to get this pre-workout supplement, it’s only available for guys over the age of 18. As an athlete, you should be taking all the advantages available to help improve yourself. C4 is great for athletes, whether they are veterans or just getting started.

However, you don’t have to be an athlete to take this amazing pre-workout supplement. You can take it for the sole purpose of getting through some hard task that requires your total focus. Don’t mix it with other supplements that contain caffeine as it already has a lot of it.

Who Shouldn’t Buy C4 Original Pre-Workout Powder?

This product is not appropriate for women who are either nursing or pregnant. It’s also not great for kids under the age of 18 years. If you’re under medication such as nitrates or erectile dysfunction inhibitors, you should not be taking C4 originally.

If you’re also taking blood thinners, antidepressants, or any prescription drugs, you should always consult your medical physician before getting on C4 Original pre-workout powder. People with a history of medical conditions such as cardiovascular, seizure disorders, glaucoma, high or low blood pressure, and anxiety among others should steer clear of this supplement.

=> Click here to visit the official website of C4 Orginal

#3. C4 Extreme Natural Zero Pre-workout Powder – Natural Pre-Workout Supplement


C4 Extreme Natural Zero Pre-Workout Powder is a supplement from one of the most popular pre-workout companies. Unlike most of Cellucor’s pre-workout products, this one doesn’t contain the proprietary blend. However, it does contain 200 mg of caffeine and natural sweeteners that boost performance and energy.

This product has undergone an evolution that includes the introduction of new and enhanced formulas. The creation of the mass gainer without any artificial flavors or dyes that come packaged with clear labels. They prescribe a perfect dose as one scoop of pre-workout supplement powder mixed with 6 fl. oz. of water. Take this mixture half an hour before starting your workout and you’re going to see the energy boost at work.

One container comes with enough powder for 30 servings and in different flavors which include cherry limeade and blueberry lemonade. When shopping for these supplements on the manufacturers’ official website, a subscription will go a long way in improving your experience. You not only get to save up to 35% on your first purchase, but you also get free shipping.

C4 Extreme Natural Zero Pre-Workout Powder Features

  • Great Ingredients Mix

To provide you with the best pre-workout supplement, Cellucor uses a mixture of the best ingredients for the job. With the help of enhanced formulas, they’re able to take caffeine (200 mg), N-acetyl L-tyrosine (200 mg), Creatine Nitrate (1g), CArnoSyn®Beta-Alanine (2g), natural flavors, Nitramax (1g), Huperzine A (50 mg), and natural sweeteners and create this amazing product.

They ensure that their final product is as close to perfect as any pre-workout supplements can ever get. The pursuit of perfection is the reason why Cellucor only uses natural ingredients in its supplements, ensuring that they are healthy and safe to consume.

  • Mental Clarity

Another great feature of C4 Extreme is its ability to help clear up your mind and improve mental focus. To ensure that you don’t lose focus during training, C4 Extreme contains 200 mg of an ingredient called N-acetyl L-tyrosine. It helps you focus by improving your cognitive and mental health when you’re doing any hard physical activity such as working out.

The manufacturer uses great formulas that consist of natural ingredients that don’t leave you with jitters once you take your daily dose.

  • Healthy Choice

You get to enjoy a healthy supplement that is made of natural ingredients. These include zero sugar, zero calories, and no carbs. In terms of flavor, Cellucor offers you healthy options made of natural ingredients and others made of artificial sweeteners.

The formulas and ingredients found in this supplement are great and they make a healthy supplement. Ingredients such as Huperzine A supports concentration, memory, and learning. This is important when it comes to improving the connection between your muscles and the mind.

Who Should Buy C4 Extreme Natural Zero Pre-Workout Powder?

It’s a great supplement that can be used by a lot of people depending on their goals. Athletes are the most common as they require a lot of energy to have great workouts and competitions. The brand you decide to take will depend on your needs. There are pre-workout supplements for muscle gain, weight loss, and much more.

If you’re under prescription medication and you want to get a boost of energy to face the day, you should consult your doctor first. You shouldn’t be mixing prescription meds with so much caffeine.

Who Shouldn’t Buy C4 Extreme Natural Zero Pre-Workout Powder?

Like most Cellucor pre-workout supplements, the C4 Extreme natural zero pre-workout powder isn’t available to kids under 18. If you’re pregnant or nursing you should not use these dietary supplements because of some of the ingredients that it contains.

You should store these supplements out of your children’s reach, and avoid using them for over two months continuously. The manufacturer also advises that you should stop using these supplements before surgery.

=> Click here to visit the official website of C4 Extreme

#4. C4 Energy Carbonated – Most Recommended Pre-Workout Energy Drink


C4 Energy Carbonated is a great pre-workout energy drink that has been clinically proven to contain ingredients that combat muscular fatigue as well as support muscular endurance. This energy drink comes in different amazing flavors with zero calories and no sugar. To ensure that the drink is healthy, it’s made with no artificial flavors.

It contains some great ingredients that include caffeine (200 mg) BetaPower®Betaine and CarnoSyn® Beta-Alanine. It’s a great pre-workout supplement as it’s capable of producing immense endurance, hydration, and energy.

The ingredients used to create this work of art are third-party lab tested for impurities and other harmful components. To ensure that you have the best results, you should drink one can of C4 Energy about half an hour before your workout.

C4 Energy Features

  • Great Flavor

This energy drink comes in several tasty flavors that will have you coming back for more. Lucky for you, these great flavors are made using natural colors. Though it has a sweet taste, the drink doesn’t contain any sugars.

Some of the great flavors that you can try out in this supplement include strawberry watermelon on ice, orange slice, purple frost, midnight cherry, twisted lime, cotton candy, tropical blast, cherry limeade, sour batch bros, and frozen bombsicle.

  • Energy Explosion

Starting and maintaining your workout can get super tiring leading to slacking especially if you have no motivation to do it. However, with an explosion of energy –such as the one provided by C4 Energy drink, you’ll be able to go that extra mile.

Of the several ingredients in a C4 energy drink, the 200 mg of caffeine is the one responsible for this superhuman burst of energy.

  • Muscle Cell Hydration

To keep your muscles refreshed during hard workouts, your body has to keep the muscle cells hydrated. BetaPowerBetaine is an ingredient of C4 and it helps to keep your muscle cells hydrated when you’re doing strenuous activities.

BetaPowerBetaine is found in beets and it’s collected naturally and is used by many pre-workout companies in making all sorts of energy supplements. Hydration keeps your muscles going thus improving your endurance in training.

  • Muscular Endurance

To keep going for a long time during your workout, you’re going to need muscular endurance. C4 energy will help you boost your muscular endurance thus keeping you going for longer. This task is performed by CarnoSyn® Beta-Alanine which is a fatigue-fighting ingredient.

Who Should Buy Energy Carbonated?

C4 is a great pre-workout for someone looking to undertake a strenuous workout session. This product of Cellucor helps boost your exercise performance by improving your alertness, strength, and energy. Therefore, it’s ideal for both experienced and new athletes.

You can also drink it if you’re looking to boost your alertness for another task other than working out. It’s a great solution for this as it fights fatigue and leaves you feeling refreshed and energized.

Who Shouldn’t Buy Energy Carbonated?

This energy drink is not ideal for children and pregnant women. Since it contains large doses of caffeine, it would be wise to consult your doctor if you’re taking meds or have cardiovascular problems. When it comes to matters regarding your health it’s better to be safe than sorry.

C4 Energy Carbonated is for adults only and should be kept out of children’s reach. Also, if you’re looking to boost focus with a stimulant-free pre-workout supplement, you shouldn’t buy this.

=> Click here to visit the official website of C4 Energy Carbonated

When Should I Take Pre-Workout Supplement?

Before you start taking your pre-workout supplements, you need to read the instructions provided by the manufacturer regarding how to take them. You should also consult your doctor especially if you’re on some prescription meds or have a health condition.

The best time to take your supplements is anywhere from 20 to 30 minutes before you start exercising. This will give the supplement enough time to start working before you get started. Ensure that you’re consistent so that the ingredients start building up in your body making it easier to achieve great results.

Benefits Of Pre-Workouts

1. Enhance Fat Loss

Using pre-workout supplements can help you lose body fat by accelerating the fat-burning process. Most pre-workouts have ingredients that turn up your body’s heat to help burn more calories while working out. Your metabolism gets a boost of thermogenic effect from components found in the strongest pre-workout ingredients.

Green tea extract helps increase the production of GLP-1, which is a hormone that helps suppress your appetite. Other ingredients like L-Carnitine play the role of creating energy for your body by burning up fat.

2. Increases Energy

Pre-workouts contain ingredients that will provide you with a boost of energy and endurance to start and finish your workout in high spirits. Most pre-workout supplements contain caffeine which improves your focus and energy levels.

Take your pre-workouts about half an hour before visiting the gym to ensure that you get your energy boost right when you need it. Timing the energy boost right will help you squeeze in a full workout, even late in the evening after a long day at work.

3. Improves Recovery

The consistent use of pre-workout supplements plays an important role in helping your body recover quickly after an injury or challenge. Problems such as sore muscles that occur because of strenuous exercises are good examples of issues that pre-workout supplements can help improve.

These supplements contain ingredients such as creatine and beta-alanine, which are amino acids that help your body heal faster. They achieve this by helping your body repair damaged cells and remove waste.

4. Increases Blood Flow

Many Pre-workout supplements contain ingredients that help improve your blood flow when you’re working out. Improved blood circulation to your muscles increases the number of nutrients and oxygen that reaches them. Your blood vessels need to get more dilated to enable your muscles to acquire the nutrients they require to recover and grow.

The formulas for these pre-workouts produce nitric oxide which is essential for cardiovascular functions. Nitric oxide helps increase your endurance and strength by delivering more nutrients and amino acids to your muscles. This leads to you gaining the muscle pump and having less buildup of acid in your body.

5. Stay Focused 

Pre-workouts from manufacturers like Cellucor contain ingredients that enable them to give you a clean energy boost that helps improve your focus. With good focus, you’ll be able to push through your entire workout full of motivation.

Lack of focus at the gym can be detrimental, as you could end up wasting your session. Focus leads to better muscle regulation by your brain, thus improving better performance. The attention you pay to each exercise you do helps you get the most out of your workout.

Pre-Workout Supplements: How We Made Our List? 

To create our list of the best pre-workout for muscle gain, we sampled and reviewed many brands. Below are some of the factors that we considered when evaluating pre-workouts. They include:

1. Third-Party Lab Testing 

As doping can get you in big trouble as an athlete you must ensure the pre-workout supplements you use are well-tested. Any genuine supplement company subjects its products to third-party lab testing for quality and safety.

2. Ingredients Used

Next, we considered the ingredients that were used for each pre-workout to narrow down the list. The best pre-workout for muscle gain contains 200 mg of caffeine, amino acids, and creatine among others. Check the containers to find the formulas and special blends used in each pre-workout to decide which one to use.

Things You Should Consider Before Buying A Pre-Workout Supplement

Pre-workout supplements vary based on things like your preferences. Do you like stimulant-free pre-workouts or the strongest ones that delay muscle fatigue? The following factors will help you find the best vegan pre-workout supplements.

1. Personal Reasons

First, you need to consider your needs for the pre-workout supplement. There are pre-workout supplements for weight loss, and muscle gain, muscle pumps, all-natural, and the best thermogenic effects. Ask yourself what you want to achieve and which supplement best suits that need.

2. Harmful Or Banned Products

Next, you need to ensure that the pre-workout supplement you purchase does not contain any harmful or banned components. You need to ensure that the supplements you’re planning on purchasing are safe for human consumption.

Genuine businesses will provide certificates of analysis for the products on their website. If a pre-workout contains a component that’s banned by the world anti-doping organization, steer clear. Especially if you’re an athlete and are planning to compete; doping can mess up your career real quickly.

FAQs On Pre Workout For Muscle Gain

Is It Better To Drink Pre-Workout Before Or During Workouts?

Pre-workout energy drinks should always be taken before your workout. Most manufacturers suggest that the ideal time for taking your supplement is 20 – 30 minutes before you start training.

How Much Does A Pre-Workout Cost?

Pre-workout powders and drinks can come at very affordable prices with a scoop going for around $2.25 or less. If you’re working on a tight budget, you should aim for the $1.33 per scoop price range.

What Is The Best Pre-Workout?

A good pre-workout will depend on several things, such as ingredients, preference, and budget. Check for Branched-chain amino acids (BCAAs), caffeine, nitric oxide precursors, beta-alanine, and creatine.

What Does A Pre-Workout Do?

A pre-workout is a supplement that is designed with the right ingredients for boosting energy and endurance. It helps you fight fatigue and push your way through training or sports with vigor.

Conclusion: What Is The Best Pre Workout For Muscle Gain?

Due to the big number of pre-workout supplements coming into the market, you need to be sharp to ensure you only get the best and most effective. We’ve covered the best pre-workouts that you can check out, but you can always use the guide to find more.

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