Working out on a natural diet plan is fine, but it takes years to see significant results. Besides that, people don’t find the motivation and energy to hit the gym; even if they do, building enough stamina and recovery takes months. Some might keep on going and get better, but many give up and return to their normal lives.
Pre-workout supplements are the number one answer to their problems. These supplements provide the necessary energy, keep you active, improve endurance, increase recovery time, and offer many other benefits. However, with the abundance of pre-workouts on the market, finding the best ones becomes challenging. So, we did the job and found the best pre-workout for men, which is safe to use and provides long-lasting results.
4 Best Pre-Workout For Men According To Experts
1. Pre-Kaged Sport – Overall Best Pre-Workout Supplement, Editor’s Choice
When it comes to saving money and getting the best results, there is no better pre-workout than Pre-Kaged Sport. It is available in five flavors, and you can get it at a 10% discount. Pre-Kaged Sport provides a quick energy boost lasting for hours, and its effects end with relaxation, so you won’t have any fatigue.
Furthermore, it increases your endurance, allows you to exercise without giving up, and keeps you hydrated so you won’t chug water after a set when your body is hot. This pre-workout supplement is formulated for athletes, but anyone can use them who wants to increase their stamina and endurance.
Who Should Buy Pre-Kaged Sport Pre-Workout?
- This pre-workout is more suitable for athletes, so if you are a sportsman, this pre-workout is for you.
- A person who wants to try a pre-workout for the first time without spending a lot of money.
- Someone looking to try delicious flavors and looking to get a discount on a bundle purchase.
- People who want clean energy and mental clarity apart from exercise so they can focus on their work.
Who Shouldn’t Buy Pre-Kaged Sport Pre-Workout?
- Someone who is not into flavors and would like to enjoy the raw taste of proteins.
- People who like to build mass.
- Anyone who is looking for creatine and would like to avoid caffeine in their pre-workout.
2. C4 Original Pre-Workout Powder – Best Supplement For Muscle Recovery
Cellucor is an international supplement brand providing the best pre-workouts for years. They have a vast collection of supplements to help thousands of people find the right product. Their online store is your one-stop shop if you want to purchase multiple pre-workouts for daily use.
The C4 Original pre-workout is like the holy grail of this brand. You can grab this supplement with 30 or 60 servings without any price difference, lasting up to two months. If that is not enough, this pre-workout is available in seven flavors to soothe your sweet cravings.
Who Should Buy C4 Original Pre-Workout?
- People who are looking to gain muscles in less time.
- Someone looking to lift heavy weights would like to reduce the recovery time and avoid muscle fatigue.
- If you want a pre-workout for two months supply, C4 Original 60 servings are enough for you.
Who Shouldn’t Buy C4 Original Pre-Workout?
- People who like to take creatine separately.
- People who like to take their pre-workouts with coffee.
- Those who are not interested in spending time mixing the thick powder with water.
3. C4 Extreme Natural Zero Pre-Workout Powder – Leading Supplement For Energy Booster
C4 Extreme Natural Zero is the one if you want a perfect pre-workout supplement. This pre-workout offers all the benefits you want, and if you are a newbie, you can trust this supplement to provide the desired results.
Compared to others, C4 Extreme Natural Zero is expensive, but the price is justified by its benefits. You also have 30 servings, and you must mix it with water as every ingredient is potent; you might feel side effects if you take it with juice or another drink. The company added patented nitrates like NO3-C to give unique and long-lasting results in this pre-workout.
Who Should Buy C4 Extreme Natural Zero?
- Those who want an all-in-one pre-workout and would like to get the maximum benefits.
- A person who likes lifting heavy weights and wants increased stamina for longer gym sessions.
Who Shouldn’t Buy C4 Extreme Natural Zero?
- Someone sensitive to caffeine as this pre-workout contains 200 mg of it.
- A fan of flavors who wants to try a different flavor every time because this pre-workout only comes with two flavors.
4. C4 Energy Carbonated – Top Pre-Workout Supplement Without Caffeine
People like pre-workouts but skip or stop using them because of mixing them and having to clean their shakers every two or three days. Cellucor made things easy with their C4 Energy Carbonated drink that comes pre-ready in a can. You don’t have to prepare it, and it is a carbonated drink making it much easier to consume.
You can grab one serving and see if you like the taste of the results. If it catches your eye, grab a bundle of 12 and drink them whenever possible. The best part is that you don’t have to drink it all at once; drink half or even less and take sips as you work out.
Who Should Buy C4 Energy Carbonated?
- Those who like a pre-workout that is ready to go instead of preparing it.
- Someone who likes carbonated drinks more than regular ones.
- People who don’t like sugar in their pre-workouts.
Who Shouldn’t Buy C4 Energy Carbonated?
- People who don’t have a lot of money to spend.
- People who like to control the dosage on their pre-workout.
When To Take A Pre-Workout?
The title says everything; a pre-workout must be taken before you exercise. The difference in the timing and how potent the supplement is. On average, you should take a pre-workout supplement 20-30 minutes before starting the exercise. On the other hand, if you want mild exercise, it would be better to take it an hour before.
Another factor that impacts the timing is how quickly your body absorbs pre-workout supplements. Also, if you stack two pre-workouts, they might take more time to start the effects, so taking a stacked supplement one hour before a workout would be better.
While the rest of the pre-workout ingredients won’t be a problem, the caffeine inside these supplements is the most problematic component. Since most people decide to work out after 8-9 pm, higher doses of caffeine can cause sleep deprivation. You must also consider this as pre-workout supplements work best for heavy exercise. If you want mild exercise, it would be better not to take a supplement.
205 mg of caffeine can keep you up at night, so you either exercise a lot to lose lots of energy or stay up at night. Secondly, some people use pre-workout for recovery, so if that is the case, you can take this supplement during the workout, and it will get rid of muscle fatigue quickly.
On the other hand, if you want to use these supplements only for energy, you can take them after breakfast. However, ensure that you are going to a less warm place. Otherwise, you might end up itching your head most of the time. Remember, never take a pre-workout on an empty stomach; excessive heat can cause vomiting, diarrhea, stomach issues, or headaches. Also, avoid mixing your pre-workout in coffee, as it can cause caffeine tolerance.
What Is the Price Of The Best Pre-Workout Supplements?
It is a common misconception to think that pre-workout supplements are expensive. They might not be cheap, but many premium supplements are available below $60. Since pre-workouts have the same ingredients, the potency and serving of the best pre-workout supplement can increase or decrease its price. Pre-workouts having creatine are the most expensive ones since creatine helps improve your overall body while helping you gain muscle mass.
Most pre-workouts come with a measuring spoon, so you won’t use more. One scoop means a single serving, and a pre-workout must provide 20-30 servings. A supplement with more servings will be expensive, but if the low serving one contains premium ingredients, its price might increase. While looking for the best pre-workouts, we also considered price an important factor, ensuring that our chosen pre-workouts won’t go beyond $60.
One way to grab pre-workouts at a lower price is to check for sales and discounts. Reputed brands give discounts on their premium products, allowing everyone to check these pre workout supplements. If the original price of a product is $80, with a discount or a bundled purchase, you can easily grab a premium supplement for less than $60. Yes, many companies provide huge discounts on their products.
We highly recommend choosing the supplement based on the results you want. For example, if you only want to feel energetic, supplements with only caffeine can give you these results. However, if you want quick post-recovery, less muscle ache during sets, and easier sleep, you should spare at least $60 for such a pre-workout.
Another way to understand the price of a supplement is via cost per serving. Not every pre-workout is made for everyday use; some require one day break with one serving. In that case, the cost per serving might increase, but you’ll get the best results.
Pre-Workout Supplements For Men: Benefits
The first thing that people look for in a pre-workout is what benefits it can provide. The ingredients in pre-workouts determine the effects you’ll get. For example, caffeine is there to boost energy levels and enhance your focus.
Some contain beta-alanine to get better muscle endurance during workouts so they can lift more weight and hit more sets easily. Creatine helps improve your exercise performance, increase stamina and fat-free muscle mass, and offers quick recovery after exercise. So, depending on the ingredients, here are the benefits you can expect from a pre-workout.
- Increased Energy
Many people exercise before going to work, making it hard for them to give their 100% at the gym because they woke up 20-30 minutes ago. The tiredness that comes after sleep is not easy to fade. On the other hand, working out after work is also tiresome because of the energy you lose in the office. In such times, a pre-workout can give you an energy boost lasting up to two hours so you can exercise with your whole strength.
Coffee is also a good option, but it won’t provide the energy boost that you can get from the caffeine dosage in a pre-workout. However, don’t take your supplement with coffee, or you might have a caffeine tolerance. Furthermore, you must consider taking your pre-workout 30-60 minutes before to have the full energy dose. As soon as you feel the energy kicking in, start your workout and ensure to take 5-10 minutes before changing the machine.
- Improved Focus
The right frame of mind is essential to get success in any exercise. If you can keep your mind focused on something, you’ll have an easier time getting the job done. On top of that, you can use a pre-workout supplement after breakfast. Exercise afterward and spend the rest of the day with an enhanced focus on your job. On the other hand, by being fully focused, your brain pays more attention to working your muscles, thus, increasing their size and improving their recovery.
These supplements help a lot if you want to increase your weight after each set. Since your brain works at optimum levels, you can easily synchronize your muscle movement and breathing, helping you pick the weights easily.
- Increase Blood Flow
One reason you get tired quickly and your body gives up during exercise is the lack of oxygen in your blood. Since you are not getting enough oxygen, your blood pressure won’t keep up to provide the required strength. As you exercise, better blood circulation provides a stronger oxygen supply and nutrients to your muscles. This is why many pre-workout supplements have ingredients to promote the production of nitric acid.
As you exercise, these ingredients improve the delivery of amino acids and nutrients to your muscles via the blood. You’ll get the fuel to increase your performance and won’t tire quickly. Another benefit of circulation is less acid buildup, keeping your muscles safe from soreness and pain.
- Fat Loss
Pre-workouts come with ingredients to naturally boost your immune system. Since energy is stored in fat cells, best creatine supplements help your body to burn more fat for extra energy. Some pre-workout supplements have thermogenic effects of heating up your body and burning more calories. You might not see good results when you rest, but whenever you work out, you’ll sweat more, indicating that you are burning more fat.
L-carnitine is an ingredient that helps burn fat at a faster rate without making you feel weak. Some supplements might alter fat production, so your body won’t create more fat than necessary. Ingredients like green tea extract suppress your midnight cravings, so you won’t overeat and build more fat.
- Quick Recovery
As you put stress on muscles, they ache, and you feel the pain that intensifies after sleep. While exercising, your muscles take time to relax, which is why people take a break after every set. However natural muscle recovery takes a lot of time, but a pre-workout can do this much quicker. Not only it keeps the muscle fatigue away, but it also gets you ready for the next set within seconds.
A pre-workout with beta-alanine or creatine removes body waste and repairs cells to help you heal faster. Remember, a small break is necessary after every set, and good sleep is essential for the best results. These supplements and exercise won’t be helpful if you won’t eat and sleep properly.
What Are The Ingredients Present In The Pre-Workout Supplements?
Every pre-workout contains a blend of natural ingredients to provide the desired results. Some supplements have more ingredients, while others have only three to four. The most common ingredients are caffeine, creatine, and some amino acids. Remember that one supplement could have multiple ingredients offering the same effects. They do this because different ingredients working together improve the results.
Some companies patent exclusive ingredients to make their supplement unique. On average, here are the ingredients you’ll find in almost every pre-workout supplement.
Caffeine is one of the two-three ingredients you’ll see in most pre-workouts. However, if you are afraid of building caffeine tolerance, you can find a caffeine-free pre-workout supplement. Caffeine is responsible for providing you with the necessary energy to work out easily.
Many supplements contain around 80-100 mg of caffeine, but some might add 250 mg if they don’t have other ingredients for energy buildup. In comparison, your average coffee contains around 100 mg, while Starbucks provides 100-310 mg of caffeine based on the cup size. If you like to drink coffee with breakfast and can’t compromise it, opt for a supplement with lower or zero caffeine.
Besides caffeine, another ingredient for providing energy is creatine. However, you will find creatine has a smaller number of pre-workouts. Many companies rely on caffeine because creatine can cause side effects, while caffeine is relatively safer.
That aside, creatine helps your muscle cells produce more energy, helping your body stay energetic naturally. The best part is that you won’t feel tired once creatine effects fade away, as it never allows your body to cross its limits. Your body never gets an energy boost as creatine slowly builds energy taking 50-60 minutes to reach the peak effects. Creatine is also responsible for muscle gain and growth and speeds up the process for quick results.
This ingredient is commonly found in green tea and is the building block of protein. Many supplements contain green tea extract to provide the necessary dosage of l-theanine. The main benefit of this ingredient is to make you active and alert and helps you sleep without causing drowsiness. While exercising, you need to stay active so you can continue with your set. Once you are done, your body gets lots of oxygen which can cause drowsiness or headache. L-theanine keeps your brain active, so you’ll stay in your senses for more exercise.
On the other hand, once you are done with your workout, l-theanine will help you relax, so you can sleep easily. It starts working by supporting alertness, followed by relaxation, which promotes sleep.
Heavy exercising requires your body to endure the pain and improve your body performance, so you can work out without fainting. Companies add beta-alanine to their supplements, which delays muscle fatigue, boosts endurance, and improves performance. While these are all benefits of this supplement, you might also feel your skin tingling. This is the only side effect associated with beta-alanine, which makes your skin sensitive. However, that feeling is temporary and harmless and vanishes within an hour. Besides helping in the gym, beta-alanine has anti-aging, antioxidant, and immune-enhancing properties.
- Amino Acids
Every pre-workout supplement contains multiple amino acids like leucine, isoleucine, and valine. The three most common amino acids in pre-workouts are called the BCAA (branched-chain amino acids). BCCAs can help support and improve muscle growth, increasing or keeping your muscle mass in shape based on your exercise. These are the essential components to help support your muscle protein synthesis.
You might find other amino acids besides the BCCA to optimize muscle synthesis for muscle rebuilding and repair. The combination of these amino acids, which also include the BCCA, is known as EAA (essential amino acids), and they are more necessary for muscle buildup.
Taurine is another amino acid that is commonly available in many pre-workouts. It has antioxidant properties and the ability to improve exercise performance. Taurine decreases oxidized stress and reduces fatigue to help you relax and be at peace after a heavy exercise session. The best part is that this ingredient has no side effects, and companies use a meager amount in their supplements. Apart from these, you can take taurine to improve blood flow by supporting nerve growth. This also reduces the chances of heart problems that commonly occur in bodybuilders.
Betaine is available in many foods, including beets, and you’ll see it in many supplements because it helps improve your muscle performance. Furthermore, betaine also helps improve liver function and cellular production and promotes carnitine production. Your body requires an amino acid called homocysteine which helps remove infection and stops blood clotting. Betaine plays an important role in creating and managing homocysteine levels.
Theobromine naturally occurs in cocoa beans and gives dark chocolate a bitter flavor. You can use it as an alternative to caffeine because it doesn’t heat your body. Much like caffeine, it also provides energy to your body, and you can use both as long as you don’t exceed the recommended dosage.
Another amino acid that helps with circulation and promotes endurance and power output. It helps widen the blood vessels for better circulation leading to improved heart health. Five grams of citrulline also act as an antidepressant, improving your mood and making you active. With better circulation, your brain gets more oxygen, which reduces laziness, helping you become more active.
Ever wonder why many trainers recommend eating beet juice in your exercise diet or sports nutrition? Beet contains nitrates. Your body converts these nitrates to nitric oxide, which is excellent for improving your performance and endurance.
Factors To Consider Before Choosing Pre-Workout Supplement For Men
You open the internet and search for a pre-workout, and you’ll see thousands of results. Every company advertises its products as the best, getting fake testimonials to prove its legitimacy. Using the wrong supplement can drastically affect your body in the long run, causing adverse side effects. We had to set some standards while finding the best pre-workout for men. Factors like price, servings, reviews, brand transparency, ingredients, and benefits were on our priority list.
- Price And Servings
Pre-workouts are costly; some cost more than $100, while other pre-workout supplements are available for up to $60. It is not always necessary to go for the lower-priced supplement, as fewer servings can make things expensive. For example, purchasing a pre-workout supplement for $30 with ten servings will empty in less than two weeks, and you will have to repurchase it. In comparison, a pre-workout supplement costing $60 but with 30 servings would last a month, and you get to save a lot of money.
So, while deciding on the list, we ensured that our chosen pre-workouts must last for at least a month. On the other hand, we also select the top brands offering their products at discounts. The best part is these discounts are always available, but only on the official websites.
Pre-workouts have multiple benefits, like an energy boost, performance endurance, muscle growth, recovery, and more. Humans have different bodies, some people might only require half of the benefits offered by a pre-workout supplement, but they have to pay for the entire package.
On the other hand, some people require many benefits to stay in the best shape. So, to make things easy for everyone, we chose pre-workouts, offering the maximum benefits and optimum nutrition. For example, if someone already has enough nutrients for quick recovery, these supplements would not increase the amount but keep them in balance. That way, you’ll utilize all the ingredients without worrying about anything extra in your body that can cause adverse side effects.
- Brand Reputation
New brands arriving in the market usually present their pre-workout supplements at a lower cost, attracting newbies. They also advertise their products to be safe, but since there are no guarantees, there is no solid reason to trust them.
We strongly stick to brands with a good customer base and a high reputation to choose these supplements. Reputed brands have been working in the market for a long time and have thousands of positive reviews. We had to check several reviews on independent websites like Trustpilot and TrustRadius to learn more about the brands and how they treat customers before adding them to our list.
- Natural Ingredients
Synthetic ingredients can provide the fastest results, but their effects won’t last long, and they are harmful in the long run. They won’t help your body improve, so you’ll keep relying on them for results. In comparison, natural ingredients are safe to consume and won’t cause any adverse side effects even if you use them for months.
Many companies try to hide synthetic blends with different titles, like proprietary blends, in the labels, so people won’t pay attention. We didn’t choose any supplement whose ingredients were not listed correctly. Instead, we checked all the ingredients and searched for scientific evidence that backed those benefits before adding them to our list. All the pre-workout supplements we chose are safe and won’t cause any issues unless you overdose.
- Customer Reviews
An online purchase is only completed by checking customer reviews. In a physical store, the shopkeeper can guide you. You can always return the product without any issues. Purchasing online requires waiting; if the product is wrong or won’t provide the desired results, you must wait for weeks to get the other one. In many cases, companies don’t take responsibility and refuse to provide a refund.
So, before finalizing the pre-workouts, we checked customer reviews of every supplement. We didn’t solely rely on the testimonials and reviews on the website but also explored the internet to learn more about the products. The pre-workouts in our list are rated above 4.3 stars, chosen by thousands of customers, and loved by them.
Buying Guide For Best Pre-Workout Supplements For Men
When choosing a pre-workout, it is better to consider the side effects more than the benefits. An excellent pre-workout will work as advertised, but companies forget to add the authentic side effects of long-term use. You use that product for months, and once you take a break, the side effects kick in, and some of them are disturbing. Even if a side effect is not adverse, it can become a nuisance in your daily life.
- Ingredients, Their Benefits, And Side Effects
Forget the price for a moment and pay more attention to what ingredients you’ll get in your desired pre-workout. Money is essential, but your health is even more important. There is no need to save money to get a product with low-quality ingredients that might provide the benefit, but you’ll also face problems afterward.
Instead of checking the price tag, read the labels and search for the available ingredients and their potential side effects. Pre-workouts containing natural ingredients are mostly safe to use. However, in the worst-case scenario, if you experience a side effect, you’ll know what to do and whether it is severe. A stim-free pre-workout is an excellent option if you don’t want caffeine in your supplement. Also, asking your doctor before choosing a pre-workout would be better.
Before choosing the best pre-workout for men, check what guarantees it comes with. The company must provide the time for the noticeable results, how to use the pre-workout, and what to expect. Besides that, a pre-workout must come with a money-back guarantee.
Why? Because if you have passed the date where it should show the results and nothing has changed to that extent, you can send the product back and get your money. Typically, every pre-workout starts showing results after a month, with permanent results after two months. Choosing a brand offering a 60-90 day money-back guarantee is better. On the other hand, opt for a brand offering a guarantee on used and opened products and provide a refund without any questions.
- Dietary Impact
Let’s be real; pre-workouts taste and smell nasty, which is why many people add them to their drinks or shakes. Some companies add sugar to their pre-workout to make them sweet, making them easier to take. While this is great, sugar can build calories quickly. Some people might not get affected by that, but some can get drastically affected by sugar. So, deciding what you put in your body before hitting the gym would be better. Otherwise, your body will build and burn calories showing no significant growth. If you want to lose weight, opt for a pre-workout without sugar. Likewise, if you are a vegan, check that the pre-workout doesn’t have animal by-products. It is best to choose a sugar, calorie, and gluten-free pre-workout.
FAQs On Best Pre-Workout For Men
What Does A Pre-Workout Do?
A pre-workout is a supplement that you take 30-60 minutes before exercising, which helps you get an energy boost, improves your performance, and saves you from post-workout pain.
What Is The Best Pre-Workout?
The four pre-workouts we shared are the best in terms of performance and value. However, if you want a different pre-workout, the Intensive Pre-Train is an excellent option from CrazyBulk.
How Much Does A Pre-Workout Cost?
A quality pre-workout will cost you somewhere between $30-$90. However, some pre-workouts are available with fewer servings at around $20-$30, but they won’t last long.
Is It Better To Drink Pre-Workout Before Or During A Workout?
Pre-workouts are designed to provide you with the energy for the workout you will do within 30-45 minutes, so it is better to drink the pre-workout before exercising for maximum benefits.
Final Words: Is Pre-Workout Supplement Good For You?
Pre-workouts are an excellent option to start your exercise full of energy. This article covered the best pre-workout for men. If you want the best athletic performance, the Pre-Kaged is the best workout for men.
However, the C4 Extreme Natural Zero is the best pre-workout for men if you are into muscle building. On the other hand, if you want a ready-to-go option, the C4 Energy Carbonated is the best pre-workout for men.